About

Come As You Are

Welcome to Ebb & Flow, where everyone is invited to show up exactly as they are.  Whether you're stepping onto the mat for the first time or have been practicing for years, you’ll find a space here that is welcoming, inclusive, and free from judgment.  Our classes are designed to meet you where you are, with a focus on authentic movement and real connection.

We believe in the power of yoga to support not just physical strength, but emotional and mental well-being, too. It’s not about perfection — it’s about progress, self-awareness, and being kind to yourself along the way. Here, you’re encouraged to explore, grow, and breathe deeply in an environment that honors your individuality and your journey.

Our instructors are genuine and down-to-earth, creating a safe and supportive atmosphere for all. Whether you’re seeking relaxation, strength, or a moment of stillness, Ebb & Flow is a place to reconnect with yourself, and with a community that cares. We’re here to guide, to support, and to share the real, unfiltered experience of yoga with you.

Join us in creating a space where you can be you, exactly as you are.